Long Life Movement

feel

better

Rediscover joy through movement including Yoga, Pilates, Core Align, and Meditation. Tap into your unlimited potential.

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Yoga + Pilates + Meditation

with Lisa Long in Jacksonville FL including classes, private sessions, workshops, trainings, and retreats

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Optimal Performance & Breath

a workshop fundraiser

Feel the difference breath makes. Learn protocols and exercises that facilitate a more expansive breath with techniques from yoga, Pilates, and Franklin Method.

Sunday, October 5th

2 p.m. - 3:30 p.m.

Jacksonville Beach

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Get Ideas

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Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

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Let's Feel Better, Together

Take time for you. Join a welcoming and warm group of individuals in one of our classes or events. Learn how to savor the experience of being alive. Vibrantly live with wonder and gratitude.

Private Sessions

Lisa Long teaches private yoga and pilates session in jacksonville florida beach location

Increase joy and vitality. Move better. Learn more about you in private sessions tailored to your needs.

Contact Lisa

Workshops

woman smile in yoga pose squat in yoga plus class jacksonville florida

Transform your experience with innovative ideas and movement using a delightful variety of small props and therapeutic protocols.

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Online Classes

lisa long anusara yoga teacher in side angle yoga pose in jacksonville florida

Online Yoga classes taught from a studio with professional level audio and images. Group sessions and privates.

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EDUCATION
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WORKSHOPS

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Lisa is passionate about teaching and the opportunity to help improve the well-being of her clients.

~ Pam P.

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learn from HOME
ONLINE
classes + training

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We become what we repeatedly do. Choose well.

Improve Posture

today

STAND TALLER

Feel your length increase with a few quick movement techniques.

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Sleep Better

tonight

REST WELL

Ready to get a good night's sleep? Try these easy ideas.

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Increase Vitality

Now

HAVE MORE ENERGY

Need to put a little bit more zip in your life?

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Relieve Stress

fast

DECREASE TENSION

Stress and tension rob us from feeling optimal. Learn how to drop a notch.

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