feel
better
Movement helps. With clear instruction and precise cues, discover your potential.
Yoga | Pilates | Franklin Method | Instinctive Meditation
Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally
Aerial Yoga + Sound Bath
Gain the restorative benefit of an aerial yoga practice. Then deeply immerse into a full-body listening experience as you melt into a blissful state of being. No prior experience necessary.
Only 8 Spots Available
Sunday, March 24
2 p.m. - 3:30 p.m.
Alt Fit Jax
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Lisa Long, M.A.
Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.
Happenings
Experience life more fully. Take time for you.