Long Life Movement

with Lisa Long

< the space between >

a yoga mini-retreat to benefit American Red Cross Volunteer Life Saving Corps

a non-profit lifeguard organization serving Jacksonville Beach since 1912

Saturday, August 25

10:30 a.m.- 2:30 p.m.

Center for Spirituality

2002 San Pablo Road

yoga mini retreat

Lisa Long in garandasana or eagle pose practicing chair Yoga.

discovering space and grace with each breath

Teaching Credentials

  • Certified, Anusara Yoga Teacher
  • C-IAYT, Certified Yoga Therapist
  • Certified, Body Balance Yoga School of Yoga Therapy
  • Certified, Pilates Comprehensive, Balanced Body
  • YACEP, Yoga Alliance Continuing Education Provider
  • E-RYT 500, Experienced Registered Yoga Teacher
  • Certified, Aura Pole Dance Fitness
  • Certified, AFAA Primary Group Exercise
  • Certified, CPR/AED
Lisa Long Yoga Pilates Therapy

Learn about Workshops with Lisa

Lisa Long Testimonials about her skill teaching Yoga and Pilates in classes, workshops, and teacher trainings and helping students relieve pain.

experience the benefits of therapeutic movement


Lisa Long teaching Yoga and Pilates classes, workshops, and teacher trainings.

Click a button below. Register for a Class!

Move Well. Breathe Well. Be Well.

Lisa Long's Workshops that help you feel better and relieve pain and discomfort using the disciplines of Yoga and Pilates.

Lisa Long teaches Yoga and Pilates to help relieve back pain, neck and shoulder pain, hip pain.

Futurist and inventor, Thomas Edison, said over 100 years ago,

"Doctors of the future will prescribe no medicines

but will prescribe food and will interest their patients

in the care of the human frame, in diet

and in the cause and prevention of disease."

Attend a Workshop

Click a button below. Register for a workshop!

Gait Going

Saturday, March 3, 2018 | Tepoztlán, Morelos

Lisa presents at Samavesha - Anusara Yoga's International Yoga Festival in the scenic and mystical Tepoztlán mountains! Join us! As part of the teaching team, Lisa leads a workshop on Yoga's connection to the walking pattern.

Learn More and Register

Yoga as Therapy

building a foundation of understanding

Saturday + Sunday, March 17-18 | Clearwater, FL

Set the foundation to see with new eyes and assist others on self care path towards feeling better. Study the connective structural relationships to find the trails that lead to pain. Receive hands-on practical tools. Explore the timeless teachings along with present day wellness and medical research. Develop a skill set to advance your ability to work privately with students or in group class with a deeper understanding of injuries and special conditions. Seamlessly integrate the teachings into your offerings from articulate instruction and clear handouts.

Learn More and Register


Our hearts light the way.

Private Sessions

peace be with you. may God bless us and protect us. may we feel safe. i ask this through Jesus Christ my Lord. amen.


Lisa Long offers private instruction for Yoga and Pilates as well as free practice videos.

We become what we repeatedly do. Choose wisely.

Click an Image for a Short Video Practice

Enjoy and feel welcome to share this free content created for Baptist Health's Good For You program.

With gratitude to these awesome students, who agreed to be filmed, and are regular folks who feel better from practicing together. We taped elements of our 6-week series class so they could practice over summer break. We later heard that friends and family were enjoying these easy to follow fundamental Yoga sequences. We now invite you to practice with us. Click an image to play a video!

Keep Moving. Keep Breathing. Have Fun.