Long Life Movement

with Lisa Long

Lisa Long

Lisa's Teaching Credentials
  • Certified, Anusara Yoga Teacher
  • C-IAYT, Certified, International Association of Yoga Therapists
  • Certified, Body Balance Yoga School of Yoga Therapy
  • Certified, Pilates Comprehensive, Balanced Body
  • YACEP, Yoga Alliance Continuing Education Provider
  • E-RYT 500, Experienced Registered Yoga Teacher
  • Certified, Aura Pole Dance Fitness
  • Certified, AFAA
  • Certified, CPR/AED

discovering space and grace with each breath


Lisa Long at Work

Register for a Class!

Fundamental Yoga Class Details
  • Appropriate for students new to Yoga or with a manageable injury or special condition with medical clearance
  • Limited weight bearing on hands
  • Men new to Yoga, great group of fellow males in class!
  • Walk-in for only $10! Or buy a 10 pack of classes for $90. Shareable with friends and family. Expires 3 months from first use.
  • Class Location: Aura Aerial and Yoga, 43 Sailfish Drive, Atlantic Beach, FL
Anusara Yoga Class Details
  • Excellent class for students familiar with all standing poses and comfortable weight bearing on hands
  • Heart-oriented theme connected to a pinnacle pose combined with creative class sequencing
  • Highly welcoming group of engaged students
  • Walk-in for only $10! Or buy a 10 pack of classes for $90. Shareable with friends and family. Expires 3 months from first use.
  • Class Location: Aura Aerial and Yoga, 43 Sailfish Drive East, Atlantic Beach, FL
Pilates Class Details
  • Must have prior Pilates Equipment experience as well as instructor and studio approval to join group class
  • Contact Lisa if you would like to work privately so that you may enter Group Equipment Classes
  • Pilates Equipment: Reformer, Tower, Chair, Arc and small props
  • Warm and welcoming group of students
  • Mondays at 9 a.m.
  • Wednesdays at 8 a.m. and 9 a.m.
  • Class Location: Body Balance Institute, 4776 Hodges Blvd., Suite 204, Jacksonville, FL
Pole Fitness Class Details
  • Vertical Pole Fitness creates confidence, builds muscular strength, supports heart health through cardio exercise, and is simply fun!
  • Students range in age from 20 - 70 years old!
  • Excellent class for those new to Pole Fitness!
  • Class Location: Aura Aerial and Yoga, 43 Sailfish Drive East, Atlantic Beach, FL

Move Well. Breathe Well. Be Well.

Futurist and inventor, Thomas Edison, said over 100 years ago,

"Doctors of the future will prescribe no medicines

but will prescribe food and will interest their patients

in the care of the human frame, in diet

and in the cause and prevention of disease."

Lisa Long at Work


Register for a Workshop!

Join Lisa and 1,000 other women for a relaxing day of renewal brought to you by Baptist Health and WJCT! Lisa presents Chair Yoga and Meditation during a breakout session at 11:05 a.m.

A 10-hour training using aerial hammocks graced by the disiciplines of Yoga and Pilates. Includes a color manual with 75 exercise, 19 online video sequences, and a private online support group. Suitable for teachers or for students who want to learn how to safely hang out at home.

Join Lisa online with Yoga Alliance from 2-3 p.m. and earn CEU's! Lisa offers innovative ideas to move Beyond Social Media and Create Community the Old Fashioned Way.

Lisa presents at Samavesha - Anusara Yoga's International Festival in the mountains above scenic Santa Cruz, CA! Sally Kempton, Bill Mahoney, and Shantala will lead us deeper into Yogic life. Join us! As part of the teaching team, Lisa leads a 3 hour workshop on Yoga's connection to the walking pattern.


Private Sessions

peace be with you. may God bless us and protect us. may we feel safe. i ask this through Jesus Christ my Lord. amen.


Lisa Long at Work

We become what we repeatedly do. Choose wisely.

Click an Image for a Short Video Practice

Enjoy and feel welcome to share this free content created for Baptist Health's Good For You program.

With gratitude to these awesome students, who agreed to be filmed, and are regular folks who feel better from practicing together. We taped elements of our 6-week series class so they could practice over summer break. We later heard that friends and family were enjoying these easy to follow fundamental Yoga sequences. We now invite you to practice with us. Click an image to play a video!

Ideas for Feeling Better!

I created Ideas for Feeling Better, a free 18-page booklet, for you! It's full of my favorite tips, well-being recipes, a print practice and links to additional resources. Get your free copy today!

I understand what it is like to live in pain. A decade ago, I was diagnosed with a rare, debilitating joint disease. I was unable to walk and spent most days clearing pain through techniques I learned from my teachers. Eventually, I elected to have surgery and a large tumor was removed from my leg. I still grow tumors and thanks to my daily practices, I live a relatively pain-free life.

Keep Moving. Keep Breathing. Have Fun.